200 hour Yoga Teacher Training Rishikesh India

✔  Certified with Yoga alliance

✔  Accepted Worldwide

✔  Yogic Food

✔  Weekend Excursions

✔  Daily Beginner to Advance Yoga Classes

✔  Free Ayurveda massage

200 hour Yoga Teacher Training in Rishikesh

explore the certified Yoga Teacher Training course

If you are committed to becoming a certified yoga teacher but have limited time to dedicate to a full 200 Hour Yoga Teacher Training Course, the 200 Hour Yoga Teacher Training in Rishikesh offers you an excellent alternative. Presented by Peace Yoga Teacher Training, this program provides a comprehensive path for aspiring yoga teachers, whether you’re a novice or an intermediate-level yoga practitioner.

Our 200 Hour Yoga Teacher Training is Yoga Alliance USA certified, ensuring that you receive a top-tier education aligned with international standards. This program is structured as an immersive course spanning approximately 26 days, covering the entire 200-Hour Yoga Teacher Training syllabus.

Upon successfully completing the 200-Hour Yoga Teacher Training Course, you will be equipped with the knowledge and skills needed to teach yoga effectively and inspire others on their yoga journeys. This certification marks your transition into the realm of a skilled and qualified yoga teacher.

Our curriculum is carefully designed to not only nurture your physical well-being but also deepen your comprehension of traditional yoga practices. Throughout your training, you’ll dive into the ancient wisdom of yoga, forging a strong foundation for your teaching career.

At Peace Yoga Teacher Training, your holistic well-being is our priority. We provide 100% organic and Sattvic meals, enriching your body and enhancing your yoga practice. These meals are designed to nourish your physical and mental well-being.

Yoga Class in Rishikesh

DAILY schedule of 200 hour yoga TTC in rishikesh

TIME SESSIONS
6:00 am - 7:00 am
Shatkarma & Mantra Chanting
7:00 am - 8:45 am
Pranayama & Vinyasa Flow or Hatha Yoga
9:00 am - 10:00 am
Breakfast
10:30 am - 11:30pm
Anatomy and Yoga Therapy
12:00 pm - 1:00 pm
Philosophy
1:00 pm - 2:00 pm
Lunch
2:00 pm - 3:00 pm
Break
3:00pm - 4:15pm
Alignment
4:30pm - 5:45PM
Ashtanga Vinyasa Yoga
6:00pm - 7:00PM
Mediation
7:30pm - 8:30PM
Dinner

Syllabus of 200 hrs Yoga Teacher Training course

Shatkarma means 6 actions, it means there is 6 technique to purify your body completely, which is mentioned in many old Yogic books.

These 6 Shatkarma are 

  1. Neti,
  2. Dhauti,
  3. Basti,
  4. kapalbhati,
  5. Trataka,
  6. Nauli.

Peace Yoga provides you Neti, trataka, nauli, and kapalbhati classes in 200-hour Yoga teacher training in Rishikesh. We will provide neti pot and rubber for Neti Kriya.

Pranayama Techniques in 200 hour Yoga Teacher Training in Rishikesh.

  1. Anulom Vilom (Alternate Nostril Breathing)
  2. Ujjayi Pranayama (Ocean Breath)
  3. Bhastrika Pranayama (Bellows Breath)
  4. Kapalabhati Pranayama (Skull Shining Breath)
  5. Sheetali Pranayama (Cooling Breath)
  6. Bhramari Pranayama (Humming Bee Breath)
  7. Dirgha Pranayama (Three-Part Breath)
  8. Nadi Shodhana (Nadi Cleansing or Channel Purification)
  9. Surya Bhedana and Chandra Bhedana (Right and Left Nostril Breathing)

Peace Yoga Rishikesh provides only a primary series in 200 hour Yoga teacher training and yoga retreats, But it can be changed, If the first series is completed then our teacher is free to teach the second series also.

What we cover in Ashtanga vinyasa classes:-

  1. History of ashtanga vinyasa yoga
  2. chart of series
  3. Fundamental postures
  4. Ashtanga primary series ( yoga chikitsa)
  5. Breathing (ujjayi breath )
  6. Bandha (lock)
  7. Drishtis (gazing point)
  8. Some basic concepts

Exploring Hatha Yoga Asanas in 200 hour Yoga TTC 

  1. Joints Movements

  2. Yoga Mudrasana

  3. Baddha Padmasana: The Bound Lotus Pose, enhancing hip flexibility.

  4. Gupta Padmasana: A variation of the Lotus Pose, fostering inner calm and meditation.

  5. Matsyasana: The Fish Pose, which opens the chest and throat and stimulates the thyroid gland.
  6. Surya Namaskara (Sun Salutation) & Chandra Namaskara (Moon Salutation): Dynamic sequences that promote flexibility and strength while honoring the sun and moon.

  7. Lolasana: A challenging arm balance that cultivates strength and focus.

  8. Kukkutasana: The Rooster Pose, an arm balance that develops core strength.

  9. Garbhasana: The Fetus Pose, which refines balance and concentrate

Backward Bending Asanas

  1. Saral Bhujangasana (Easy Cobra Pose)
  2. Bhujangasana (Cobra Pose)
  3. Tiryaka Bhujangasana (Twisting Cobra Pose)

Forward Bending Asanas

  1. Paschimottanasana (Back Stretching Pose)
  2. Gatyatmak Paschimottanasasna (Dynamic Back Stretch Pose)
  3. Pada Prasar Paschimottanasana (Legs Spread Back Stretch Pose)

Spinal Twisting Asanas

  1. Ardha Matsyendrasana (Half Spinal Twist)
  2. Parivritti Janu Sirsasana (Spiraled Head to Knee Pose)

Advanced Asanas

  1. Poornabhujangasana (Full Cobra Pose)
  2. Kurmasana (Tortoise Pose)
  3. Poorna Shalabhasana (Full Locust Pose)
  4. Poorna Dhanurasana (Full Bow Pose)

Inverted, Balancing, and Core Asanas

  1. Chakrasana (Wheel Pose)
  2. Hanumanasana (Leg Splitting Pose)
  3. Astavakrasana (Eight-Twists Pose)
  4. Vrischikasana (Scorpion Pose)
  1. Human body and physiology
  2. How to Avoid Injuries in yoga classes
  3. How energy works in Yoga
  4. Joints and their range of motion
  5. Applications of Yoga posture (Benefits, cons, and pros.)
  6. Skeleton anatomy and How Yoga Affects it.
  7. muscular anatomy and How Yoga affects it.
  8. Yogic anatomy like koshas etc.
  9. Digestive system and How Yoga affects it.
  10. respiratory system and How Yoga affects it.
  11. Functional anatomy.

These sessions will be covering these topics in 200 hour yoga teacher training courses:-

  1. History of Yoga and Meaning
  2. Some Yoga Sutras by Patanjali
  3. Karma yoga ( On the basis of Bhagwat Geeta and ancient books)
  4. Pranayama
  5. Eight limbs of yoga
  6. Four paths of yoga
  7. Vedas, Upanishads, and Hatha Yoga Pradipika
  8. Sattva, Rajas, Tamas
  9. Nature of yogis

These classes teach you a deep understanding of yoga asana, how to connect with people during yoga classes, How to adjust people during Yoga asanas, and much more.

Some topics below are what we cover in 200-hour yoga teacher training in Rishikesh,

  1. How to enter in any pose
  2. Alignment
  3. modification ( use of props )
  4. adjustment
  5. How to breath
  6. How to use bandhas
  7. How to focus on the body part
  8. How to understand movements
  9. How to finish yoga pose
  10. How to avoid injuries
  11. Who should do
  12. who shouldn’t do it?
  13. How to teach a pose

Dhyana is the 7th limb of Ashtanga yoga, Dhyana Means in English is Meditation, These classes are more focused on understanding and feeling Tradition and the modern concept of Meditation.

These topics will be covered during Meditation sessions:- 

  1. What is Dhyana
  2. Benefits of dhyana
  3. How to concentration
  4. Trataka meditation
  5. chakra meditation
  6. Mantra meditation
  7. Bhakti Yoga
  8. Yoga Nidra
  9. Guided meditation

Upcoming Dates

200 HOUR Yoga Teacher Training course in Rishikesh

1 January to 26 January
Type Budget
Shared
$650
Private
$850

Availability : 15 Seats

1 February to 26 February
Type Budget
Shared
$650
Private
$850

Availability : 15 Seats

1 March to 26 March
Type Budget
Shared
$650
Private
$850

Availability : 15 Seats

1 April to 26 April
Type Budget
Shared
$650
Private
$850

Availability : 15 Seats

1 May to 26 May
Type Budget
Shared
$650
Private
$850

Availability : 15 Seats

1 June to 26 June
Type Budget
Shared
$650
Private
$850

Availability : 15 Seats

food and Accommodations

Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. 

Peace yoga ensures that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health, and well-being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Retreats.

At Peace Yoga Teacher Training in Rishikesh, we take pride in our globally renowned cuisine, celebrated for its delectable taste and diverse variety.

Our meals are meticulously prepared with the utmost hygiene standards by our expert chefs, and we exclusively use organically grown vegetables.

As part of our commitment to holistic well-being, we serve only vegetarian 

Food for Yoga Students IN YOGA TEACHER TRAINING IN RISHIKESH

meals, and these are thoughtfully included in the fees for our 200-hour yoga teacher training course.

As the ancient Ayurvedic proverb wisely states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Embracing the right dietary choices is a vital aspect of living a yogic life. While some may believe that practicing yoga alone suffices, we, at Peace Yoga Teacher Training Ashram, believe that yoga isn’t merely a physical and mental exercise but a way of life. When combined with wholesome eating habits, yoga amplifies its benefits.

Food is not only a source of physical nourishment but also a powerful influence on our mental well-being. In the yogic world, food is categorized differently from conventional science. Instead of the usual protein, fat, and carbohydrate classification, yogic food is divided into Satva, Rajas, and Tamas. Tamasic food can induce lethargy and sluggishness, Rajasic food may trigger restlessness, while Sattvic food provides energy, enthusiasm, and a sense of lightness.

Your Inclusive Meals:

  1. Breakfast
  2. Lunch
  3. Dinner

Our Sattvic Culinary Approach At Peace Yoga Teacher Training, we prioritize the well-being of all our students. Thus, we encourage a Sattvic diet during your stay at the ashram. Sattvic food holds the power to purify the body and calm the mind. Our menu is thoughtfully curated by Master Chef Sandeep Semwal, a seasoned professional with extensive experience in prestigious five-star hotels worldwide. Chef Sandeep’s deep knowledge of Sattvic cuisine ensures hygienic food preparation without compromising its nutritional value, fostering a healthy life.

Overindulgence or underconsumption, even of nutritious food, can pose challenges. Overeating may lead to lethargy, while undereating may result in insufficient energy for your daily activities. Determining the exact quantity of food one needs can be elusive, as individual requirements vary. The solution lies in listening to your body’s cues – it will guide you when to stop.

In the world of Ayurveda, it’s believed that the state of mind of the person cooking or eating affects the energy of the food. Food prepared with love, contentment, and gratitude carries a higher vibrational energy than that prepared in anger or negativity. To enhance this life force energy, we often incorporate soothing music or chanting into our culinary rituals.

In the spirit of ancient Indian wisdom, we recognize the profound connection between our food and our being. As the texts suggest, “we are what we eat.” At Peace Yoga Teacher Training, we invite you to embark on a transformative culinary journey that harmonizes with your yogic path.

DIETARY OPTIONS:

  1. Vegetarian
  2. Raw Food
  3. Fruitarian
  4. Lactose-Free
  5. Organic
  6. Yogic
  7. Ayurvedic

New date for 200 hour Yoga TTC Rishikesh, India 2024

1 January to 26 January: starting from $650 ( Yoga Alliance 200 hrs ) – Registration open

Batch Size –  15 People per batch

200 hour yoga teacher training course feE

Yoga Course Dates Availability Book now
200 hour Yoga Teacher Training
1 January to 26 January
8/15
200 hour Yoga Teacher Training
1 February to 26 February
10/15
200 hour Yoga Teacher Training
1 March to 26 March
11/15
200 hour Yoga Teacher Training
1 April to 26 April
15/15
200 hour Yoga Teacher Training
1 May to 26 May
15/15
200 hour Yoga Teacher Training
1June to 26 June
15/15
200 hour Yoga Teacher Training
1 July to 26 July
15/15
200 hour Yoga Teacher Training
1 August to 26 August
15/15
200 hour Yoga Teacher Training
1 September to 26 September
15/15
200 hour Yoga Teacher Training
1 October to 26 October
15/15
200 hour Yoga Teacher Training
1 November to 26 November
15/15
200 hour Yoga Teacher Training
1 December to 26 December
15/15

200 hour Hatha & Ashtanga Vinyasa yoga teacher training Rishikesh

Various institutions provide a range of course packages, and it’s crucial to conduct thorough research to ensure that your investment in time, money, and energy is well-spent. Our program is meticulously crafted to address the unique needs of our students, catering both to newcomers and those who are already familiar with the fundamentals of yoga philosophy and practice.

The 200-hour yoga teacher training course is an educational journey designed to deliver a comprehensive understanding of yoga teacher training. It is intended for those taking their first steps in yoga as well as mid-level learners who possess a foundational understanding of yoga theory and practice. The course is aimed at bolstering their confidence and advancing their yoga expertise.

Ashtanga Yoga in Rishikesh

Ashtanga yoga is a dynamic and disciplined form of yoga that follows a specific sequence of postures and focuses on the synchronization of breath and movement. Developed by Sri K. Pattabhi Jois, this style of yoga is often referred to as “Ashtanga Vinyasa Yoga.”

Hatha Yoga in Rishikesh

Hatha yoga’s gentle and balanced approach to yoga practice is often sought after for its numerous benefits, including increased flexibility, improved posture, enhanced mental clarity, and reduced stress. It is a practice that encourages self-care and self-awareness, making it a valuable addition to a holistic and healthy lifestyle.

Vinyasa Yoga in Rishikesh

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. This popular form of yoga is often characterized by its fluid transitions between poses, creating a seamless and continuous flow of motion.

Why 200 hour Yoga Teacher Training in Rishikesh with Peace Yoga

At Peace Yoga Teacher Training in Rishikesh, we offer a special opportunity for those who want to explore yoga deeply and become certified yoga teachers. Our 200-hour yoga teacher training program is a blend of tradition, spirituality, and professionalism.

Our friendly and international community of yoga teachers and practitioners welcomes you to learn and grow. We offer a comprehensive program that includes various yoga styles like Hatha, Ashtanga, Vinyasa, and meditation techniques.

Our course is designed to help you gain a deep understanding of yoga philosophy, physical postures, breathing techniques, and meditation. It’s led by passionate and experienced yoga teachers who have dedicated their lives to yoga and spiritual practices.

Join us in Rishikesh, the birthplace of yoga, and embark on a journey to become a certified yoga teacher. We’re here to support your transformation and guide you on this exciting path.

Frequently Asked Questions

The institute is not a social club or resort. To maintain the spiritual purpose of our center students are requested to respect the following rules

Standard Of Conduct

  1. Use respectful language free from profanity, cursing, swearing, vulgarity, insults, abusive or crude language, and verbal threats.
  2. Maintain silence after evening meditation until the following morning meditation and during meals.
  3. Use mobile phones and other communication devices only during breaks.
  4. Attendance and full participation in the scheduled classes is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher. Absence without permission from classes may result in dismissal from the course.
  5. Dress code: men and women can wear yoga pants, shorts, tank tops, etc. during asana class, but for other classes make sure you are covered appropriately to respect the Indian Culture.
  6. Observance of the ashram dress code should always be maintained including during yoga lecture classes or swimming in the nearby lake, pond, or river. Nudity is forbidden.
  7. Karma Yoga is an integral part of the course. It is a very practical approach to help eliminate egoistic and selfish tendencies. Students should expect to perform at least one hour of karma yoga daily.
    Inappropriate Conduct
  8. Make false statements about others with malice or publicly disclose another’s private information.
  9. To play very loud, or offensive music in the Ashram. Any music played should be of sattvic nature and not disturb others.
  10. Smoking, alcohol, non-prescription drugs, and eating meat, fish, and eggs, are not allowed in the ashram (Smoking can be done in smoking areas)
  11. Photography and video filming are not allowed during sadhana (spiritual practice) times i.e. meditation, Satsang, asana class, lectures, and rituals as well as in the temple areas and during meals. This is to maintain a tranquil and protected environment for all. Exceptions will be announced by the director for special occasions.
  12. Peace Yoga disapproves of and condemns any form of harassment directed at guests, staff, or visitors. Specifically, no harassment, proposals, or innuendos with a sexual connotation will be tolerated during any program or activity organized by Peace Yoga. Guests participating in such programs are accordingly made aware of this policy and invited to apply it in their personal behavior whilst on our premises. Any guest who thinks she (he) may be the victim of unsolicited advances or any other form of sexual harassment is asked to notify a senior Teacher immediately in order for corrective action to be undertaken without delay. Complaints made to a senior Teacher or director will be treated confidentially and the alleged violator or any third party will not be advised of the complainant’s identity without the latter’s consent.
  13. The institute does not accept responsibility for guests’ belongings. Students are requested to keep their belongings in their rooms, locks will be provided.

Cancellation Policy:

  1. If you cancel your registration before the start of the course the deposit fee is non-refundable Rs.25,000/-, once the course begins the balance of the fees needs to be paid, without which students will not be allowed to attend course classes or use the facilities. For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
  2. Students leaving the course before completion are required to return all teaching materials, and manuals.
  3. Any form of injuries that occur during asana class or alignment and adjustment class, Peace Yoga is not responsible for it and students cannot accuse or hold the teacher responsible for the same. We all must take it easy in our Asana practice and not push ourselves too much.

A 200-Hour Yoga Teacher Training is a comprehensive program designed to deepen your understanding of yoga, its philosophy, asanas (postures), pranayama (breath control), meditation, and the skills needed to become a certified yoga teacher.

A 200-Hour Yoga Teacher Training typically spans around 26 days, providing an immersive learning experience.

  1. Hatha Yoga
  2. Yoga Anatomy
  3. Asana Alignment and Adjustment.
  4. Yogic Philosophy
  5. Pranayama
  6. How to teach a Yoga Class
  7. Shatkarma Kriya
  8. Meditation
  9. Ayurveda

The group length of 200 hour Yoga Teacher Training is 15 Students.

The Cost for 200 hour Yoga Teacher Training in Rishikesh is 799 Euro for a Shared Room and 999 Euro for Private Room.

There are 3 types of Yoga Style Students will learn in Yoga Teacher Training in Rishikesh,

  1. Hatha Yoga
  2. Ashtanga Vinyasa Yoga
  3. Vinyasa Flow

You have to fill registration Form to pay a 20% Advance amount to book your place for Yoga Teacher Training Course.

Students have to pay only 20% of the total amount to book a Yoga Teacher Training Course.

Our yoga school offers accommodation options as part of the training package. It’s advisable to inquire about the types of accommodations available.

Our yoga school serves nutritious and vegetarian meals, with some offering specific dietary options. It’s a good idea to inquire about the meal offerings.

 Age requirements can vary, but many programs are open to individuals of various age groups. It’s essential to check with the specific school for age-related guidelines.

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