200 hour Ashtanga Yoga TTC in Goa, India

Why 200 hour Yoga TTC With Peace Yoga :

✔  Certified with Yoga alliance

✔  1 Ayurveda massage

✔  Yogic Food

✔  Peaceful & Nature environment

✔  Daily Beginner to Advance Yoga Classes

✔  Learn from Knowledgeable Yoga practitioner

Yoga Course Include

Learn from the good knowledgeable Gurus.

✔  Ashtanga Yoga

✔  Vinyasa flow

✔  Mantra Chanting

✔  Alignment & Adjustment

✔  Yogic Philosophy

✔  Yogic Anatomy

✔  Pranayama & Meditation

Table of contents

200 HOUR ASHTANGA YOGA TEACHER TRAINING IN GOA, INDIA

200-hour Ashtanga Yoga TTC in Goa at Peace Yoga is registered with Yoga Alliance. This program is created to teach you various aspects of Yoga from Asana, Pranayama, and Teaching Methodology to planning and sequencing a yoga class with Anatomy. 

This comprehensive curriculum also covers Yoga philosophy based on the Yoga Sutras, yogic lifestyle and ethics, yogic diet, and physiology for yoga teachers and practitioners, among other topics related to the practice of cultivating a balanced life.

We strongly encourage you to bring your own creativity into your teaching practice. By the end of the course, you will be ready to practice the Hatha and Ashtanga Yoga as self-practice and be ready to teach classes based on this style of yoga, along with creating your own unique style and teaching Yoga anywhere in the world.

Many people do yoga for physical benefits. However, yoga is a way of life. It is about the union of body, soul, spirit, and mind. If you want to reap all the benefits and achieve that balance. So if you are looking to find that balance in life the 200-Hour Ashtanga Yoga TTC is apt for you.

In Sanskrit, ashtanga means “having eight limbs or branches (components)”. According to the Yoga Sutras of Patanjali, there is a practice called the Eightfold Path that leads to self-awakening and liberation. Ashtanga yoga, as the name says, outlines all eight limbs of yoga and develops both psychological and spiritual health. It focuses on a predefined sequence of poses that are connected through breath and movement.

ASHTANGA YOGA TTC IN GOA,INDIA

Our Training starts with a strong physical foundation, evolving into energetic, mental, emotional, and spiritual practice. We focus on two main styles Hatha & Ashtanga Vinyasa Yoga. Key principles and rules of yoga are taught, by the teachers of Peace Yoga and dedicated practitioners to gain in-depth understanding, knowledge, and insight into the methodology and the effects of yoga practice.

By the end of the course, the students must know all posture foundations/modifications and different ways of adjustment for the same postures for different body types/levels of practice for the Ashtanga Primary Series. Also, the students will be trained in teaching and get the real teaching experience for Mysore-style classes and Led classes. When the course is finished our students must perform safe adjustments and knowledge of the sequence in a way of “one breath one movement”

The Peace Yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within the community is celebrated,
the teachings become inclusive of infinite possibilities.

200 HOUR ASHTANGA YOGA TEACHER TRAINING GOA - SYLLABUS

Shatkarma means 6 actions, it means there is 6 technique to purify your body completely, which is mentioned in many old Yogic books. If the one practices Shatkarma in his daily life, That person has less chance to get the effect by disease, improves immunity, and there are several benefits of it. it changes your lifestyle physically and mentally. These 6 shatkarma are –

  1. Neti,
  2. Dhauti,
  3. Basti,
  4. kapalbhati,
  5. Trataka,
  6. Nauli.

Peace yoga provides you Neti, trataka, nauli, and kapalbhati classes in 50/100 and 200 hour Yoga teacher training only. We will provide neti pot and rubber for Neti kriya.

Pranayama is one of the limbs in Ashtanga yoga, which is described in Yogasutraby Patanjali, Pranayama means Prana – life energy, and Yama means – Control, which means control of life energy, it means taking the charge of your prana, The one who is a practitioner of  Pranayama, Will experience of the benefits, Pranayama helps to gain control of your body through the connection of your mind to body, it also helps to get you rid of any cardiovascular disease, most of the stomach problem, improved immunity, etc.

There are 8 Pranayama mentioned in Yogic books,

  1. Nadi shodhana
  2. Ujjayi
  3. bhastrika
  4. bhramari
  5. Sheetal
  6. sheetkari
  7. Plavani
  8. murcha.

There’s 6 pranayama – Nadi shodhana, ujjayi, bhramari, sheetali and sheetkari and bhastrika will be taught in Our course at Peace 50/100 and 200 hour Yoga Teacher Training and Yoga retreat. 

Ashtanga vinyasa classes are based on the tradition of Mysore, There are 6 series in Ashtanga vinyasa yoga, Ist series is called the primary series ( Yoga chikitsa ) , the second series is called the Intermediate series ( Nadi shodhan ), and the third, fourth, fifth, and sixth series called Advance (sthira bhaga) A, B, C, D respectively.

Peace yoga provides only a primary series in Yoga teacher training and yoga retreats, But it can be changed, If the first series is completed then our teacher is free to teach the second series also.

What we cover in Ashtanga vinyasa classes:-

  1. History of ashtanga vinyasa yoga
  2. chart of series
  3. Fundamental postures
  4. Ashtanga primary series ( yoga chikitsa)
  5. Breathing (ujjayi breath )
  6. Bandha (lock)
  7. Drishtis (gazing point)
  8. Some basic concepts

These classes will give you a deep understanding of the human body, More information about Asana, pranayama, meditation, how these practices affect us mentally and physically.

  • Human body and physiology
  • How to Avoid Injuries in yoga classes
  • How energy works in Yoga
  • Joints and their range of motion
  • Applications of Yoga posture (Benefits, cons, and pros.)
  • Skeleton anatomy and How Yoga affects it.
  • muscular anatomy and How Yoga affects it.
  • Yogic anatomy like koshas etc.
  • Digestive system and How Yoga affects it.
  • respiratory system and How Yoga affects it.
  • Functional anatomy.

We have 12 sessions of Philosophy classes are available only in Our yoga teacher training students where 2 sessions are available for questions,

These sessions will be covering these topics in yoga teacher training courses:-

  • History of yoga and Meaning
  • Some Yoga Sutras by Patanjali
  • Karma yoga ( On the basis of Bhagwat Geeta and ancient books)
  • Pranayama
  • Eight limbs of yoga
  • Four paths of yoga
  • Vedas, Upanishads, and Hatha Yoga pradipika
  • Sattva, Rajas, tamas
  • Nature of yogis

These classes teach you about a deep understanding of yoga asana, how to connect with people during yoga classes, How to adjust people during Yoga asanas, and much more.

Some topics below what we cover in peace yoga teacher training courses,

  1. How to enter in any pose
  2. Alignment
  3. modification ( use of props )
  4. adjustment
  5. How to breath
  6. How to use bandhas
  7. How to focus on the body part
  8. How to understand movements
  9. How to finish yoga pose
  10. How to avoid injuries
  11. Who should do
  12. who shouldn’t do it?
  13. How to teach a pose

Dhyana is the 7th limb of Ashtanga yoga, Dhyana Means in English is Meditation, These classes are more focused on understanding and feeling Tradition and the modern concept of Meditation.

These topics will be covered during Meditation sessions:- 

  1. What is Dhyana
  2. Benefits of dhyana
  3. How to concentration
  4. Trataka meditation
  5. chakra meditation
  6. Mantra meditation
  7. Bhakti Yoga
  8. Yoga Nidra
  9. Guided meditation

These sessions are only available for 100 and 200 hour yoga teacher training program students, At the end of the 200-hour yoga teacher training program, each student has to teach 3 sessions of Asana Yoga classes, and the teacher will guide students about their teaching.

Some topics below will be covered During Teaching sessions.

  1. How to connect with your students
  2. How to maintain voice
  3. How to give instruction
  4. How to adjust
  5. Permissions
  6. How to decorate the class
  7. How to maintain good vibes

200 HOUR ASHTANGA YOGA TEACHER TRAINING GOA FEE - 2022

Tuition fee Only - €600 (Euro)

FOOD FOR YOGA TEACHER TRAINING STUDENTS

Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health, and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local products like vegetables, fruits, etc in our Yoga Teacher Training in Goa. 

Food for Yoga Students in yoga teacher training
Food for Yoga Students IN YOGA TEACHER TRAINING IN RISHIKESH

If one is vegan, They have to mention it in the registration form, So we’ll use Almond or Soya milk For them.

Include in Yoga Course fee

  1. Accommodation for 23 nights
  2. Three meals a day.
  3. Tuition fees for all classes.
  4. Workshop on Hip-opening, back-bending, inversion.
  5. 1 Ayurveda Massage.
  6. Shivoham Manual, Bag,T-shirt,Yoga Mat.

not include in yoga course fee

  1. Air fare
  2. Air conditionar - Extra $100
  3. Room Heater - Extra $100.
  4. Visa fee.
  5. Extra Expenses.
  6. Airport Pickup.

200 HOUR ASHTANGA YOGA TTC DAILY SCHEDULE (MON - SAT)

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200 HOUR ASHTANGA YOGA TTC IN GOA - FAQ

The length of 200 hour Ashtanga Yoga Teacher Training course is 23 days. Where students will learn about Ashtanga, Hatha and Vinyasa styles of Yoga, Yoga Anatomy, Yoga Philosophy, Pranayama, and Teacher Methodology.

  1. Ashtanga Vinyasa Yoga
  2. Yoga Anatomy
  3. Asana Alignment and Adjustment.
  4. Yogic Philosophy
  5. Pranayama
  6. How to teach a Yoga Class
  7. Shatkarma Kriya
  8. Meditation
  9. Ayurveda

Group length of 200 hours Ashtanga Yoga Teacher Training is 15 Students.

The Cost for 200 hour Ashtanga Yoga Teacher Training in Rishikesh is Euro 799 for a Shared room and Euro 999 for Private Room.

There are 3 types of Yoga Style Students will learn in Ashtanga Yoga Teacher Training in Goa,

  1. Hatha Yoga
  2. Ashtanga Vinyasa Yoga
  3. Vinyasa Flow

You have to fill registration Form to pay a 20% Advance amount to book your place for Ashtanga Yoga Teacher Training Course.

Students have to pay only 20% of the total amount to book an Ashtanga Yoga Teacher Training Course.

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