-
3 Things to Know Before Trying Backbend Yoga Poses
When done properly with adequate preparation, techniques, and awareness, 3 Things to Know Before Trying Backbend Yoga Poses can also open up the heart chakra. They also prove to be good at improving flexibility and strengthening the spine. You might want to check out BaliYTTc’s wonderful 200 hours yoga teacher training course in Bali to learn how to do the backward extension and get into action. Before you go on to experimenting with backward bending; these are the three mandatory things you have to know: 1 Warm-Ups State Prepare the body with proper warm-up exercises before descending into backbends. Attempting to go straight into deep backbends puts the spine and…
-
Vrikshasana
Vrikshasana Tree Pose: How to Practice Vrikshasana & Benefits Yoga Posture name – Vrikshasana Yoga Posture Type – Standing pose Level of the pose – Intermediate English Meaning – Tree Pose How to Practice Tree pose (Vrikshasana) ? Stand in the front of your mat, close your eyes and Observe both feet. Both feet Should be evenly Pressed. To Feel the distribution of the weight, firm your feet on the floor and move your body forward and backward, side to side, so you can feel the 4 points or 3 points of the feet. Lift Your Right foot with respect ( Like you are taking water in your palm), do…
-
Sirsasana
Sirsasana Headstand – How to practice headstand, Benefits POSE NAME & MEANING Yoga Posture name – Sirsaasana Yoga Posture Type – Inversion Level of the pose – Advance English Meaning – Head Stand How to practice Headstand (Sirsasana)? Start This pose with child pose, From the Child pose, Come to the tabletop pose and the drop your forearm down, Now interlock Your fingers and firm the skin of your outer forearm in, Now as you place the center of the head, again check the only center of the head you’ll hurt your neck, Now Check that elbow and shoulder should be aligned, Press your forearm and start walking as…
-
Uttana padasana
Uttanpadasana : the raised leg pose Yoga Posture name – Uttanpadasana Yoga Posture Type – Supine Level – Beginner’s English Meaning – Raised leg pose How to practice Uttanpadasana How to Enter – Lay Down on the floor, release the tension from your body, surrender yourself to gravity. Now Push Your heel Forward and lengthen your back of the neck toward the crown of the head, drop you back of the shoulder completely down. Inhale, Lift your both leg at 90/45/30 degrees using your core strength. and squeeze your front of the thigh, Hold there for 2-3 minutes. If you have any back issues, go to the wall and…
-
Ardha baddha padma uttanasana
Ardha baddha padmottanasana – Benefits, Contraindication Yoga Posture name – Ardha baddha padma uttanasana Yoga Posture Type – Forward bend How to pronounce – Ar – Da -ba -da – pa-da-ma -Ut –an – -asana English Meaning – Half bound lotus standing full forward bend How to practice Ardha baddha padma uttanasana? How to Enter – Stand in front of the mat, take two feet back distance from the front edge of the mat, first 2 exhales and calm your mind, Now slowly lift your right leg up and grab your right ankle to your left hand. maybe you can rotate your right thigh externally, now place your right ankle…
