When done properly with adequate preparation, techniques, and awareness, 3 Things to Know Before Trying Backbend Yoga Poses can also open up the heart chakra. They also prove to be good at improving flexibility and strengthening the spine. You might want to check out BaliYTTc’s wonderful 200 hours yoga teacher training course in Bali to learn how to do the backward extension and get into action. Before you go on to experimenting with backward bending; these are the three mandatory things you have to know: 1 Warm-Ups State Prepare the body with proper warm-up exercises before descending into backbends. Attempting to go straight into deep backbends puts the spine and…