Uttana padasana
Uttanpadasana : the raised leg pose Yoga Posture name – Uttanpadasana Yoga Posture Type – Supine Level – Beginner’s English Meaning – Raised leg pose How to practice Uttanpadasana How to Enter – Lay Down on the floor, release the tension from your body, surrender yourself to gravity. Now Push Your heel Forward and lengthen your back of the neck toward the crown of the head, drop you back…
Ardha baddha padma uttanasana
Ardha baddha padmottanasana – Benefits, Contraindication Yoga Posture name – Ardha baddha padma uttanasana Yoga Posture Type – Forward bend How to pronounce – Ar – Da -ba -da – pa-da-ma -Ut –an – -asana English Meaning – Half bound lotus standing full forward bend How to practice Ardha baddha padma uttanasana? How to Enter – Stand in front of the mat, take two feet back distance from the front…
Parsva uttanasana
Parsva Uttanasana : Side Intense stretch full forward bend Yoga Posture name – Parsva uttanasana (Parsvottanasana) Yoga Posture Type – Forward bend How to pronounce – parsva (side) + Uttanasana (INTENSE STRETCH). – PA—R–SA—VA—U–TAN– ASANA English Meaning – Side Intense stretch How to practice Parsva Uttanasana How to Enter – parsva Uttanasana is a forward bend pose, Stand in front of the mat, take two feet back distance from…
Prasarita padottanasana
How to do PRASARITA PADOTTANASANA and its benefits, Contraindication? Yoga Posture name – Prasarita padottanasana Yoga Posture Type – Forward bend How to pronounce – Prasarita ( Wide ) Pada ( Legged ) Uttanasana (Instense stretch forward bend ) English Meaning – Wide legged full forward bend WHAT IS INSTRUCTION OF PRASARITA PADOTTANASANA? How to Enter – Stand in front of the mat, take two feet back distance from the…
Ardha uttanasana
Ardha Uttanasana : Half Standing Full forward bend Yoga Posture name – Ardha Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce – Ardha ( half ) , Uttan (INTENSE STRETCH) , Asana ( pose ) – ( UT – AN – ASANA_) English Meaning – Half Intense stretch Standing full forward bend How to practice Ardha Uttanasana How to Enter – Stand in front of the mat,…
