Sirsasana Headstand – How to practice headstand, Benefits POSE NAME & MEANING     Yoga Posture name – Sirsaasana Yoga Posture Type – Inversion Level  of the pose –  Advance English Meaning – Head Stand How to practice Headstand (Sirsasana)? Start This pose with child pose, From the Child pose, Come to the tabletop pose and the drop your forearm down,  Now interlock Your fingers and firm the skin of your outer forearm in, Now as you place the center of the head, again check the only center of the head you’ll hurt your neck, Now  Check that elbow and shoulder should be aligned, Press your forearm and start walking as…

Uttanpadasana : the raised leg pose     Yoga Posture name – Uttanpadasana Yoga Posture Type – Supine Level – Beginner’s English Meaning – Raised leg pose How to practice Uttanpadasana How to Enter –  Lay Down on the floor, release the tension from your body, surrender yourself to gravity. Now Push Your heel Forward and lengthen your back of the neck toward the crown of the head, drop you back of the shoulder completely down. Inhale, Lift your both leg at 90/45/30 degrees using your core strength. and squeeze your front of the thigh, Hold there for 2-3 minutes. If you have any back issues, go to the wall and…

Ardha baddha padmottanasana – Benefits, Contraindication Yoga Posture name – Ardha baddha padma uttanasana Yoga Posture Type – Forward bend How to pronounce – Ar – Da -ba -da – pa-da-ma -Ut –an – -asana English Meaning – Half bound lotus standing full forward bend How to practice Ardha baddha padma uttanasana? How to Enter –  Stand in front of the mat, take two feet back distance from the front edge of the mat, first 2 exhales and calm your mind, Now slowly lift your right leg up and grab your right ankle to your left hand. maybe you can rotate your right thigh externally,  now place your right ankle…

Parsva Uttanasana : Side Intense stretch full forward bend Yoga Posture name – Parsva uttanasana (Parsvottanasana) Yoga Posture Type – Forward bend How to pronounce – parsva (side) + Uttanasana (INTENSE STRETCH).   –    PA—R–SA—VA—U–TAN– ASANA  English Meaning – Side Intense stretch How to practice Parsva Uttanasana How to Enter –  parsva Uttanasana is a forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. take your right leg back 3-4 feet apart (according to your hight) Turn your back foot 45 degrees in, now bring your right hip slightly forward. bend your back in slightly and rotate in.…

How to do PRASARITA PADOTTANASANA and its benefits, Contraindication? Yoga Posture name – Prasarita padottanasana Yoga Posture Type – Forward bend How to pronounce –  Prasarita ( Wide )  Pada ( Legged ) Uttanasana (Instense stretch forward bend )   English Meaning – Wide legged full forward bend WHAT IS INSTRUCTION OF PRASARITA PADOTTANASANA? How to Enter –  Stand in front of the mat, take two feet back distance from the front edge of the mat, Now take the right leg back 3 feet apart or according to your hight, Now turn your both feet  30 degrees in, place your both palm on the waist,  Inhale, Shoulder blade against each other…