Peace Yoga Retreat

Uttanasana : Standing full forward bend POSTURE NAME & MEANING Yoga Posture name – Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce –  Uttan (INTENSE STRETCH) Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Intense stretch full forward bend How to practice Uttanasana ? Uttanasana is a standing forward bend pose, Stand in front of the mat, take two feet back distance from the front…

BADDHA KONASANA ( BOUND ANGLE POSE ) Photo credit – Myupchar   Yoga Posture name – Baddha konasana  Yoga Posture Type – Forward bend , Hip Opener How to pronounce – Ba – Dha – con- aa – Asana   English Meaning – Bound angle pose INSTRUCTION OF BADDHA KONASANA How to Enter –  Sit straight on danda asana ( staff asana ), Bend both knees, and bring your both feet…

UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND Yoga Posture name – Upavistha konasana Yoga Posture Type – Forward bend How to pronounce – Upavistha – seated , kona – angle English Meaning – Wide angle seated forward bend INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. We call this pose danda asana, Now open your feet as wide as…

MARICHYA ASANA ( SAGE OF MARICHI ) PHOTO – myupchar   Yoga Posture name – Marichya asana Yoga Posture Type – Forward bend How to pronounce – MA – RI – CH – YA – ASANA English Meaning – Sage of marichi – Marichi was the great grandfather of Manu ( Intelligence man) INSTRUCTION OF MARICHYA ASANA How to Enter –  Sit on the floor, straighten your legs in front…

SHASHANKASANA ( RABBIT POSE ) Yoga Posture name – Shashank asana Yoga Posture Type – Forward bend How to pronounce – Shash – Rabbit or Hare , Ank-  Lap —-(  Sa- Sha– ank ) English Meaning -Rabbit pose INSTRUCTION OF SHASHANK ASANA How to Enter –  Sit on the Vajra asana ( If ankle issue – Place bolster or blanket under your Shinbone) and If knee pain ( then sit…