Ardha Uttanasana : Half Standing Full forward bend Yoga Posture name – Ardha Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce – Ardha ( half ) , Uttan (INTENSE STRETCH) , Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Half Intense stretch Standing full forward bend How to practice Ardha Uttanasana How to Enter –   Stand in front of the mat, take two feet back distance from the front edge of the mat, Now slowly bend halfway down, place your palm on your shin, active your palm against the shin, and drag your sternum up, Chest open, Now connect your mind…

Uttanasana : Standing full forward bend POSTURE NAME & MEANING Yoga Posture name – Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce –  Uttan (INTENSE STRETCH) Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Intense stretch full forward bend How to practice Uttanasana ? Uttanasana is a standing forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. Now slowly bend halfway down, place your palm on your thigh, active your palm against the thighs. drag your sternum up, Chest open, Now connect your mind from your chest to your lower back and hamstring,…

BADDHA KONASANA ( BOUND ANGLE POSE ) Photo credit – Myupchar   Yoga Posture name – Baddha konasana  Yoga Posture Type – Forward bend , Hip Opener How to pronounce – Ba – Dha – con- aa – Asana   English Meaning – Bound angle pose INSTRUCTION OF BADDHA KONASANA How to Enter –  Sit straight on danda asana ( staff asana ), Bend both knees, and bring your both feet together, Drop your knees out away from the midline of the body, if you have knee issues you can keep a 45-degree angle between your shin and thigh, pull the skin of your hips back, and sit on sitting bone,…

UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND Yoga Posture name – Upavistha konasana Yoga Posture Type – Forward bend How to pronounce – Upavistha – seated , kona – angle English Meaning – Wide angle seated forward bend INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. We call this pose danda asana, Now open your feet as wide as you can and slightly rotate your both thigh in, push your inner ankles forward and activate your thighs and knee, Now inhale lift your both arms up, lengthen your spine, lower back in, and activate your fingers to pull your…

MARICHYA ASANA ( SAGE OF MARICHI ) PHOTO – myupchar   Yoga Posture name – Marichya asana Yoga Posture Type – Forward bend How to pronounce – MA – RI – CH – YA – ASANA English Meaning – Sage of marichi – Marichi was the great grandfather of Manu ( Intelligence man) INSTRUCTION OF MARICHYA ASANA How to Enter –  Sit on the floor, straighten your legs in front of you ( danda asana),  Now bend your right leg, bring your right heel as close as you can to your right sitting bone, at the same time slightly rotate your lift leg internally, and push your left heel forward…