How to do PRASARITA PADOTTANASANA and its benefits, Contraindication? Yoga Posture name – Prasarita padottanasana Yoga Posture Type – Forward bend How to pronounce –  Prasarita ( Wide )  Pada ( Legged ) Uttanasana (Instense stretch forward bend )   English Meaning – Wide legged full forward bend WHAT IS INSTRUCTION OF PRASARITA PADOTTANASANA? How to Enter –  Stand in front of the mat, take two feet back distance from the front edge of the mat, Now take the right leg back 3…

Ardha Uttanasana : Half Standing Full forward bend Yoga Posture name – Ardha Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce – Ardha ( half ) , Uttan (INTENSE STRETCH) , Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Half Intense stretch Standing full forward bend How to practice Ardha Uttanasana How to Enter –   Stand in front of the mat, take two feet back distance from the front edge of the mat,…

Uttanasana : Standing full forward bend POSTURE NAME & MEANING Yoga Posture name – Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce –  Uttan (INTENSE STRETCH) Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Intense stretch full forward bend How to practice Uttanasana ? Uttanasana is a standing forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. Now slowly bend halfway down, place your palm…

BADDHA KONASANA ( BOUND ANGLE POSE ) Photo credit – Myupchar   Yoga Posture name – Baddha konasana  Yoga Posture Type – Forward bend , Hip Opener How to pronounce – Ba – Dha – con- aa – Asana   English Meaning – Bound angle pose INSTRUCTION OF BADDHA KONASANA How to Enter –  Sit straight on danda asana ( staff asana ), Bend both knees, and bring your both feet together, Drop your knees out away from the midline of the body,…

UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND Yoga Posture name – Upavistha konasana Yoga Posture Type – Forward bend How to pronounce – Upavistha – seated , kona – angle English Meaning – Wide angle seated forward bend INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. We call this pose danda asana, Now open your feet as wide as you can and slightly rotate your both thigh in, push your inner…