Parsva Uttanasana : Side Intense stretch full forward bend Yoga Posture name – Parsva uttanasana (Parsvottanasana) Yoga Posture Type – Forward bend How to pronounce – parsva (side) + Uttanasana (INTENSE STRETCH).   –    PA—R–SA—VA—U–TAN– ASANA  English Meaning – Side Intense stretch How to practice Parsva Uttanasana How to Enter –  parsva Uttanasana is a forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. take your right leg back 3-4 feet apart (according to your hight) Turn your back foot 45 degrees in, now bring your right hip slightly forward. bend your back in slightly and rotate in.…

How to do PRASARITA PADOTTANASANA and its benefits, Contraindication? Yoga Posture name – Prasarita padottanasana Yoga Posture Type – Forward bend How to pronounce –  Prasarita ( Wide )  Pada ( Legged ) Uttanasana (Instense stretch forward bend )   English Meaning – Wide legged full forward bend WHAT IS INSTRUCTION OF PRASARITA PADOTTANASANA? How to Enter –  Stand in front of the mat, take two feet back distance from the front edge of the mat, Now take the right leg back 3 feet apart or according to your hight, Now turn your both feet  30 degrees in, place your both palm on the waist,  Inhale, Shoulder blade against each other…

Ardha Uttanasana : Half Standing Full forward bend Yoga Posture name – Ardha Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce – Ardha ( half ) , Uttan (INTENSE STRETCH) , Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Half Intense stretch Standing full forward bend How to practice Ardha Uttanasana How to Enter –   Stand in front of the mat, take two feet back distance from the front edge of the mat, Now slowly bend halfway down, place your palm on your shin, active your palm against the shin, and drag your sternum up, Chest open, Now connect your mind…

Uttanasana : Standing full forward bend POSTURE NAME & MEANING Yoga Posture name – Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce –  Uttan (INTENSE STRETCH) Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Intense stretch full forward bend How to practice Uttanasana ? Uttanasana is a standing forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. Now slowly bend halfway down, place your palm on your thigh, active your palm against the thighs. drag your sternum up, Chest open, Now connect your mind from your chest to your lower back and hamstring,…

BADDHA KONASANA ( BOUND ANGLE POSE ) Photo credit – Myupchar   Yoga Posture name – Baddha konasana  Yoga Posture Type – Forward bend , Hip Opener How to pronounce – Ba – Dha – con- aa – Asana   English Meaning – Bound angle pose INSTRUCTION OF BADDHA KONASANA How to Enter –  Sit straight on danda asana ( staff asana ), Bend both knees, and bring your both feet together, Drop your knees out away from the midline of the body, if you have knee issues you can keep a 45-degree angle between your shin and thigh, pull the skin of your hips back, and sit on sitting bone,…