UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND Yoga Posture name – Upavistha konasana Yoga Posture Type – Forward bend How to pronounce – Upavistha – seated , kona – angle English Meaning – Wide angle seated forward bend INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. We call this pose danda asana, Now open your feet as wide as you can and slightly rotate your both thigh in, push your inner ankles forward and activate your thighs and knee, Now inhale lift your both arms up, lengthen your spine, lower back in, and activate your fingers to pull your…

MARICHYA ASANA ( SAGE OF MARICHI ) PHOTO – myupchar   Yoga Posture name – Marichya asana Yoga Posture Type – Forward bend How to pronounce – MA – RI – CH – YA – ASANA English Meaning – Sage of marichi – Marichi was the great grandfather of Manu ( Intelligence man) INSTRUCTION OF MARICHYA ASANA How to Enter –  Sit on the floor, straighten your legs in front of you ( danda asana),  Now bend your right leg, bring your right heel as close as you can to your right sitting bone, at the same time slightly rotate your lift leg internally, and push your left heel forward…

SHASHANKASANA ( RABBIT POSE ) Yoga Posture name – Shashank asana Yoga Posture Type – Forward bend How to pronounce – Shash – Rabbit or Hare , Ank-  Lap —-(  Sa- Sha– ank ) English Meaning -Rabbit pose INSTRUCTION OF SHASHANK ASANA How to Enter –  Sit on the Vajra asana ( If ankle issue – Place bolster or blanket under your Shinbone) and If knee pain ( then sit on the small stool and knee bent below the stool. Inhale, raise your both arms, Elbow straight, Slightly rotate your arms inward and shoulder blades apart from each other, Lengthen your spine, and stretch your both side of the torso, …

JANU SIRSA ASANA (HEAD TO KNEE POSE) Yoga Posture name – Janu sirsa asana ( Head to knee pose) Yoga Posture Type – Forward bend How to pronounce – Janu (knee) + Sirsa (Head).   –   Janu – Shear – sa – asana English Meaning – Head to Knee pose INSTRUCTION OF JANU SIRSA ASANA How to Enter –  Sit on the floor, Straight your legs in front of you. Bend Your Right Knee first close to your chest and then drop it to the right side, Adjust your Right feet close to the left inner thigh,  if any knee issues or tight hips so place brick or blanket under your…

PASCHIMOTTANASANA (SEATED FORWARD BEND) Yoga Posture name – Paschimottanasana Yoga Posture Type – Forward bend How to pronounce – Paschim (WEST) + Uttanasana (INTENSE STRETCH).   –    PA-SHI-MO–TAN– ASANA  English Meaning – Intense stretch of west ( Paschim means is Back (Sanskrit). —  Stretch of the back of the body.     INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. push your both heels forward, shift your weight on right buttock and pull the left skin of left buttock in the opposite direction of the left heel, repeat to another side now grab your toes, or if you can’t reach…