Janu sirsa asana
JANU SIRSA ASANA (HEAD TO KNEE POSE) Yoga Posture name – Janu sirsa asana ( Head to knee pose) Yoga Posture Type – Forward bend How to pronounce – Janu (knee) + Sirsa (Head). – Janu – Shear – sa – asana English Meaning – Head to Knee pose INSTRUCTION OF JANU SIRSA ASANA How to Enter – Sit on the floor, Straight your legs in front of you. Bend…
Paschimottanasana
PASCHIMOTTANASANA (SEATED FORWARD BEND) Yoga Posture name – Paschimottanasana Yoga Posture Type – Forward bend How to pronounce – Paschim (WEST) + Uttanasana (INTENSE STRETCH). – PA-SHI-MO–TAN– ASANA English Meaning – Intense stretch of west ( Paschim means is Back (Sanskrit). — Stretch of the back of the body. INSTRUCTION OF PASCHIMOTTANASANA How to Enter – Sit on the floor, Straight your legs in front of you.…
Forward Bends
FORWARD BENDS – YOGA SITTING FORWARD BENDS paschimottanasana JANU SIRSA ASANA shashankasana MARICHYASANA upavistha konasana BADDHA KONA ASANA STANDING FORWARD BENDS uttaNASANA ARDHA UTTANASANA PARASARITA PADOTTANASANA PARSVA UTTANASANA ARDHA BADDHA PADMOTTANASANA UTTITHA HASTA PADA ANGUSTHA ASANA Get 20% for all our upcoming Retreats Program !! Feel free to ask
Surya namaskar and it’s Benefits
SURYA NAMASKAR (SUN SALUTATION) In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun. Sun is the origin of light and energy for the earth. people devote water in the morning facing the sun in many houses to praise the sun. Indian yogic tradition has a specific value of sun salutation because the sun is a part of our life,…
5 Best place for Yoga Retreat in India
5 BEST PLACE FOR YOGA RETREAT IN INDIA RISHIKESH KERALA GOA DHARAMSALA MYSORE RISHIKESH Rishikesh, a most tranquil place in northern Uttarakhand, surrounded by hills and bisected by the wide and sluggish Ganges, is often claimed as the `Yoga Capital of the World’. Back in the 1960s, Rishikesh gained instant fame as the site where The Beatles came to stay with their guru, the Maharishi Mahesh Yogi. It is an…
