SHASHANKASANA ( RABBIT POSE ) Yoga Posture name – Shashank asana Yoga Posture Type – Forward bend How to pronounce – Shash – Rabbit or Hare , Ank-  Lap —-(  Sa- Sha– ank ) English Meaning -Rabbit pose INSTRUCTION OF SHASHANK ASANA How to Enter –  Sit on the Vajra asana ( If ankle issue – Place bolster or blanket under your Shinbone) and If knee pain ( then sit on the small stool and knee bent below the stool. Inhale, raise your both arms, Elbow straight, Slightly rotate your arms inward and shoulder blades apart from each other, Lengthen your spine, and stretch your both side of the torso, …

JANU SIRSA ASANA (HEAD TO KNEE POSE) Yoga Posture name – Janu sirsa asana ( Head to knee pose) Yoga Posture Type – Forward bend How to pronounce – Janu (knee) + Sirsa (Head).   –   Janu – Shear – sa – asana English Meaning – Head to Knee pose INSTRUCTION OF JANU SIRSA ASANA How to Enter –  Sit on the floor, Straight your legs in front of you. Bend Your Right Knee first close to your chest and then drop it to the right side, Adjust your Right feet close to the left inner thigh,  if any knee issues or tight hips so place brick or blanket under your…

PASCHIMOTTANASANA (SEATED FORWARD BEND) Yoga Posture name – Paschimottanasana Yoga Posture Type – Forward bend How to pronounce – Paschim (WEST) + Uttanasana (INTENSE STRETCH).   –    PA-SHI-MO–TAN– ASANA  English Meaning – Intense stretch of west ( Paschim means is Back (Sanskrit). —  Stretch of the back of the body.     INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. push your both heels forward, shift your weight on right buttock and pull the left skin of left buttock in the opposite direction of the left heel, repeat to another side now grab your toes, or if you can’t reach…